Monday, December 8, 2014

Intrinsic Foot Muscles

A great video for improving the point of the feet (via the intrinsic foot muscles):


(At first, I was like, "ah, I got this". Then it came to doing more intricate things with my left foot and... nope. I don't "got" it. I've been working on it about two days, though, and can somewhat squish my left toes together, which I couldn't do at all when I first tried. But really, from my understanding, being able to even come close to balancing on pointe, and to just have a nicely pointed foot at all, takes ability of detailed movement along with strength of those inner foot muscles, some of which some of us had never felt work before!)

And I get my Perfect Pointe book this weekend, yay!


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