Ballet vs. Depression & Anxiety

Damn, I hit a really rough patch, out of nowhere. I pretty much laid in bed binge-watching Oz (which I'd never seen, and is... over 20 years old! I'm ancient!) for a month straight. I did make it to a few ballet classes.

Anyway, I'm really starting to feel better now that I was prescribed Abilify for the first time. That's 5mg on top of 300mg Wellbutrin, 40mg Prozac, up to 8mg Suboxone (I really try to keep it to 6mg, though when I'm really depressed, it can sneak up to about 12mg a day... which only serves to make me more tired, which makes me more depressed... but hey, that's an addictive personality for ya), and 2mg Xanax a day (which I also try to keep lower). Anyway, the Abilify is kicking in, and I made it back to the gym again, and plan to get to class today!

I skipped a week of classes because I was asleep most of the day and night for awhile. But at my last class, I was almost at a full side split on my left! I can't wait to get back down there and snap a pic!! I'm so psyched!

Yours truly, taken yesterday. After missing over a week of classes- properly warmed up, I'm almost there!!

I'm also so worried. I REALLY REALLY REALLY want to go en pointe. When I'm not deep inside depression, I KNOW I can do it! I'm so motivated and excited! But when I get so low, sometimes I can't even make it to class. It's soooo hard for me to maintain class regularly because of this. I fear missing one too many classes and not being able to stay en pointe. And I don't say this to, like, talk myself out of it. It's more of an honest possibility that I have to consider, because I have ALWAYS been like this. I'm 38 years old. I know myself and my limitations, and I've finally started learning to accept them, and work with them... I'm EXTREMELY proud of myself for finding something ACTIVE and physical that I love so much, and have committed to in such a strong way... but I also know that depression IS GOING to hit and there will be times I just can't get to class. That's not me talking myself out of the potential for not being that way- that hope is ALWAYS there. But I have to remain realistic about my boundaries.

Anyway, this post is getting depressing, HAHA. Let's get to some gorgeous, motivating photos, shall we?

via @wiktoria_reszka on Instagram via Pinterest (Her body, WOW!)

via Dina Simpson?

The Pointed Ankle & Foot

We are doing a lot more work on releve than I am used to, and watching my foot in the mirror or just by looking at it, and comparing it to those who can point better than I, has had me wondering about something. I know "doming" is important to pointe work, but how much? How much of the pointed foot stems from the ankle joints versus the rest of the foot and it's intrinsic muscles? (In other words, do I need to stretch the ankle more than I have been?)

Fear not, we have the world wide web to answer this for us!

This image and the following info was taken from this link. Good read!

The perpendicular line shows where the foot would be if it were flat. Coming counterclockwise, that next line, the dashed one, shows how much of the point is coming from the ankle joint alone. Which means that from the dashed line to the dotted line (all approximate) is how much of the total angle that comes from the foot muscles alone! Those arrows show the joints from which the rest of the pointing occurs.

And an interesting factoid from that article: see the three top bones in the photo? One is the shin (tibia), one is the top of the foot bone (talus), and the other the heel (calcaneus). When a ballerina's foot is fully pointed, those three muscles essentially "lock" together, forming a stable platform! I think that is SO cool- like the body (or some bodies) wants to dance like this!

Poshmark: Leotards & Dancewear for Sale!

I'm not going to advertise much on here, but I wanted to mention that I'm starting to sell some really nice new and gently used dance wear on my Poshmark. My username there is @thepsychokitten and the link is this. The reason I'm posting this now is I'm really starting to amp up my dance wear sales there. Not a lot of people are selling it!

In case you are new to the site, well, here's my favorite thing about it: $6.49 expedited shipping on all orders! Now this sucks if you just want to buy a $5 bracelet, but Poshmark is all about shoppers creating "bundles". If you find something you REALLY like, go to that user's closet and see if there are more items you like. You can create a "bundle" of your likes (the "dressing room" thingy), and either the seller can send you an offer- sometimes a lot lower than what everything is advertised for, or you can send the seller an offer. I've gotten some great deals!

Here's some of what I have coming up for sale:

So yeah, check it out :D

Skipping (part of) a grade...

I AM SO STOKED! Here's what happened recently:

I've been going to class pretty consistently, and was really liking the second level I've been in. I pretty much knew what was going on and was able to really focus on technique, as it's the class that I originally took before (starting, again, in the middle of the year). The class was super full, though. I never went on an evening when everyone was there, but if I had, I would not have been able to drop-in.

So, the administration lady speaks to me about moving to the next level. Honestly, I felt a bit pressured to do so. I chose to take the level I was taking for a reason. I couldn't commit to the next level at the beginning of the year, and I felt starting halfway through, I'd just be totally lost. But she was really encouraging me to, as the level I'm in has far fewer students.

I just couldn't do it Tuesday. It took hours for me to get up the nerve to get dressed and go to school. Even with my anxiety, I was extremely tense and nervous. I did NOT want to be way behind everyone else. So I speak with the instructor, and she doesn't mind if I take the class, but she reiterates that she is not going to hold up the class just for me. Sure, I totally understand that, but the second time she said it, I felt a little challenged... which was good.

I went in there and nailed it! Okay, my form wasn't anywhere near good, and my pas de bourres, echappes, and assembles were a mess. I had no clue what they were doing with the pirouette business... I was taught how to (technically, if not in reality) do one in a class in a different school, but that was the whole deal. This method breaks things down into quarter turns- which makes sense, but wasn't what I expected.

Oh, and to top it off! Before class started, and I'd made it inside the studio with the other students, I confessed I was terrified and they were all going to be so far ahead of me. Keep in mind these kids are about ten years old. They were so sweet! They encouraged me to follow them, helped me out with one of the across-the-floor moves we were doing, and everyone told me afterwards what a great job I had done!

The best part of this, though, is that I totally faced my fear and conquered it. I did so much better than I expected. In the other class, and I realized this, I wasn't really pushing myself. I'd done it before. But with this one, I'm really going to need to work hard to catch up. It's not going to take long to finish memorizing the barre work, since most of it is what we'd ended with before. But the center "jumps"- the ones I've been procrastinating on- I'm going to really need to start tackling those in my gym/barre-room time.

Speaking of the gym, I'm very happy and proud to say I've started going back this week! Arms one day, legs another- the latter followed by some ballet, until my legs just gave out on me.

Things are going pretty sweet here on my end! I really needed to take this class, to inspire me to push myself. If I'm not challenged, I usually can't put my heart & soul into it.

One last thing that, of course, I have to mention. Moving up a grade puts me one year closer to earning my pointe shoes! I'm having trouble understanding the levels listed on the website, but I think I will start one year from this Fall. OMGOMGOMG!

Saved by

Juanita De Los Santos

 Via Pinterest

Photos for more inspiration!

Southeastern Regional Ballet Association - Photo by Richard Calmes http://www.pbase.com/rcalmes. Via Pinterest.

 

 

 

 

 

 

 

 

Elevé Dancewear (@elevedancewear) on Instagram: “Looking forward to this week • Photo by @darianvolkova Model @ionovaworld Via Pinterest.

<< "La danse n'a plus rien à raconter : elle a beaucoup à dire" ... © Maurice Béjart>> Via Pinterest.

And because you know I'm obsessed with ballet feet...

Saved by

Bruna Santana Via Pinterest

Update: I got in trouble in class!

Thought I would post a quick update. Class is going great- I've made it to all of them so far (which isn't many, but still!). I actually got in trouble in my third class. I made a ballet-class-friend who is about 13-14, the second oldest in my class. She loves ballet as much as I do! I get very excited to talk to her... but the only time I can do that is IN class.

I was just telling her a quick note about how, with the waltz we were doing (which, I just found out, is more appropriately called balance en tournant, although we haven't gotten to the turning part yet), the point of brushing the foot against the floor, as the teacher was stressing, was to provide friction and make our feet stronger! As I was finishing my sentence, I heard the teacher telling everyone to be quiet. I looked around and the entire class was looking at me- apparently, I was the only one talking!

Yes, I know that's SO rude, and I was properly embarrassed! I was just SO excited to have someone in front of me I could talk to about learning ballet!! Needless to say, I haven't talked in class again.

When I took ballet previously at this school, I started in the winter season, same as this time. This class is a lot farther behind than when I took it before. Part of me really likes learning things like balance en tournant like a beginner, with everything broken down really simply. The other part of me fears we won't be caught up as far next year. (And the anxious part of me is scared I mixed things up and am taking a lower grade than ever before!)

After battling some more depression, and likewise not going to the gym, I made it back to the gym yesterday. I just did 3 miles on the bike, some ab work, and a little ballet. My mind was wandering around oddly- I started the medication Seroquel last week, and I think it's affecting the way I think.

I also made it to a Pilates class this past week- Reformer Basics, and have a mat class scheduled for Tuesday!

One more thing: I'm having to sell my Capezio BraTek camisole leotards, sadly. They are an adult sized medium, which usually fits perfectly, but my bust is just a bit too large for the bra part to feel comfortable. I may try one in a size large, as it was REALLY helping hold my chest down and compress it. (That Bal Togs I posted about before, though, is AWESOME!)

First Class (Back): Success!

I'm so happy, and proud of myself. In spite of the fact my mind and body, via depression, were telling me to just give up on ballet, not go to class, I went anyway.

I took a nap that afternoon until about 1pm, and woke up in a good mood, luckily not groggy. I decided to go ahead and get dressed in my ballet outfit, 4 hours in advance. I took my time, trying on the various leotards I've accumulated since the last time I took a class. (I love buying leotards, what can I say?)

One of my most recent purchases was this Bal Togs sports bra:

Here's the front:

If you've read any of my blog, you'll see that I'm often on the hunt for different ways of keeping my girls in. My breasts don't look very big in this photo, but I had breast augmentation about a decade ago, bringing them from an A/B cup up to my current 32DDD.

For the record, my grade's dress code is: black leotard, preferably long-sleeved, pink tights, pink ballet shoes, no extras.

I love camisole leotards, and I love to wear them when I'm at the gym (although usually under something else), but when I'm in class- I'm around a bunch of very young girls and their protective mothers, and I don't want to do anything to jeopardize my ability to continue taking classes there. So I try to dress as modestly as possible, while still attempting to find ways to change my style from a totally basic scoop-neck/high-back tank or short-sleeve leotard. (I recently ordered a long-sleeve leotard, basic black, but I get hot extremely easily, so I think that will probably last through one class, if that. But I want to try.)

Back to this Bal Togs bra. I purchased it from Discount Dance during a clearance sale to wear under this leotard I also purchased during this sale:

(Turns out I have another leotard just like that one, but with lace instead of mesh, LOL.) I love the bra! Especially when paired with a leotard, it really compresses my breasts and prevents them from hopping up and down when I jump. I ended up wearing this leotard to class:

No mesh like the one above

which was surprisingly comfortable. Paired with the Bal Togs- along with some plain, adhesive nipple covers, I felt much better than when I wear a VS Sports bra to class. With those, I don't have to wear the nipple covers, but they enhance my cleavage instead of compressing it.

So class went well, and it was one of the first classes I've felt like "Oh! I know this one!" pretty much the entire class! Even though I have taken about a month or so off from any sort of ballet practice, the hard work I put in before was NOT (as my depressed self tried to assure me) in vain. I'm really learning, and I'm becoming more comfortable with the movements. And when we galloped across the center of the room, two at a time, I actually felt like I looked graceful!

One more thing: since taking classes (even from before), I have struggled with some of the full-body positions we usually do during center. My previous instructor (who I will likely have next year) is amazing, but she always seemed too busy for me to feel comfortable to ask, and the times I thought about asking previous classmates, I didn't have a pen and paper with me. But Monday, I spoke with my teacher, and she was great! She demonstrated the movement and gave me time to write them out. Now, to practice them!

In case you're wondering, here is the list:
croise devant
a la quatrieme devant
ecarte
efface
a la seconde
epaule
a la quatrieme derriere
croise derriere

I had to take my car to the shop yesterday, so I'm not sure if I will be able to make it to class tonight. I hope so, because I know next week is when parents get to come in and watch, and I really don't want to be there for that. (I've done it- my mom came once. But I just haven't learned that much since then, and it'd be weird with only a couple of classes under my belt with this instructor.) Anyway, back to loving ballet!!

Ballet Class Today *gulp*

Depression has been kicking in hardcore lately, and I've barely left the house. I go through phases of interests in activities, and I've recently gotten back into hiking. When I "get into" something, I obsess over it. When I obsess over it, other objects of obsession drift to the background for awhile, until I come back to them. So I've been obsessing over hiking, while ballet has taken second place to it.

For months now, I have been looking SO forward to TODAY, my first ballet class in months, and the first one I can take consistently in a long time. I think partially it's my depression trying to talk me out of my love and enjoyment of ballet: "Hiking (which I'm mostly putting off the majority of until the weather gets a bit warmer, and thus is something I could use as a tool for procrastination) is so much more feasible for you than ballet," my mind is telling me. "You're never going to get far with it because you have so much trouble going consistently. It just isn't for you. You've shown in the past that you can't stick with it consistently, disciplined. That's okay- you should just find something that doesn't take up quite so much time and dedication (and something that's not 30 minutes away)."

My mind keeps running: "You were working so hard there for awhile, when you moved back here and started going to the gym. But then you stopped, all that hard work for nothing- all those hours at the barre and it's going to be like you're basically a beginner tonight. Class is only an hour, and only twice a week. How will you progress? Do you even want to? Was this just a pipe dream?"

All of this crap running through my head. I knew one of the reasons I'd decide to stay home is simple comfort. It's cold outside, and it's warm and cozy inside. I remedied this by going ahead and getting dressed for ballet. Discount Dance recently had a sale on a few things I've been wanting, one of which was a sports bra made for dance. My VS Sports bras are usually great, but they make my breasts look HUGE in class, and I'm already trying to counteract my tilted pelvis, so I've been wanting something that provides some compression AND support. Bonus points if I can wear it under leotard styles beyond the basic short sleeve or high-back tank. This one is made by Baltogs, and I LOVE it!

It gives lots of support when I jump (as long as I have a leotard over it as well, and it looks great under a couple of lace-back leotards I have. I'll try to get a photo of the rest of my outfit tonight later on.

I still don't know how to get in a decent warmup before class. The hall in my school is very narrow and crowded. My gym is too far away- I'd be cold again by the time I got to class.

Anyway, in conclusion, just by putting on my leotard, I feel a lot more into going to class than I did before. And I know I'll feel better afterwards- I pretty much always do. In anticipation of feeling some soreness tomorrow, I went ahead and booked a Pilates mat class for in the morning!

Eric Conrad

I don't know how I'm only just now coming across this, with all the YouTube ballet watching I do*, but wow! I'm actually in the middle of knitting (a cowl for Dexter), but I had to hop on here and make a quick post, for I am watching Eric Conrad's YouTube video, Ballet Conrad #52: Port de Bras Back. Casually watching the beginning, I felt kind of bad for the female in the video, LOL. He was allowing for NO mistakes- tough, but definitely something I can respect.

I fast-forwarded to around the 12:00 mark, where he has the same female doing a port de bras back. He reminds her to come from the upper ribs, not the lower back. I was sitting in bed and decided to give it a shot- and my whole upper back popped like it never has before! It felt great.

Obviously, popping one's back is not a goal of anything, but so far, I LIKE his take on things. I'm only a few minutes in, and I have heard that he totally believes (from my understanding) everything from turnout to arabesques to splits and so on has little to do with flexibility, but with strength. I like that a lot.

If you do a search for "Ballet Conrad", some other interesting titles come up: The Frog is the Antithesis of Turnout, Very Detailed Placement Demonstration: Tendu, Vaganova Academy's New Turn-Out Method, and 20th Century Stars Wouldn't Be Accepted by Today's Vaganova Academy.

I think I've got some interesting videos to watch and listen to! Hope you get something useful from them! Now back to my knitting/watching YouTube!

Edit: I've glanced at a few links with Conrad's name in it, and it seems his teachings may be a bit controversial. I like reading such things, but I make sure to not get totally caught up in the hype, and to take a modest approach to learning.